Do I always want to go by the numbers? For example: if I workout and am extra hungry and go over by 50-100 calories, or am less hungry and go under by 100-200 calories, but over the course of a week or so I'm about on target is that healthy? I've always taught my children to listen to their stomach and stop when they are…
This site looks entirely like people are having too much fun. Much more fun that what I'm supposed to be doing. I've spent 45 minutes reading through posts and feeling the warmth of the group. I love the support and humor. It looks as if good support systems are formed here. I updated my profile. I have lost 60 lbs (over…
Hi I'm an "older" chemistry graduate student (37) with a busy family life. I usually maintain a healthy weight and active lifestyle...but this past year with many life stresses I've put on weight slowly. I gradually put on about 10 lbs. and have held onto it despite watching it. I decided to keep track and see if my…
