-
First N S RUNNING V!!!!! :)
Holy cow... I got my first Non Scale Victory this week. I have been on my journey of getting healthier and losing weight since the beginning of January, this year. I had an ACL and Meniscal Reconstruction in September of last year so this January was the first chance that I had to be able to get moving again. I began…
-
need some help...
So here I am back at the top of my weight again. I feel so embarassed for having worked so hard to get down in weight only to have it creep back on after only 1 year. I MUST get back to where I was and how happy I was with myself but I am having an extremely difficult time figuring out how to reharness the intensity and…
-
New nutrition plan
Okay, So I have hit a bit of a weight loss rut/plateau so I met with my trainer and nutritionist and I have been grounded in the food sense. I am starting a 5 meal/day nutrition plan where I will be eating the EXACT SAME THING EVERY DAY!! 6:15 am Huge breakfast of 2 eggs and a whole cup of oatmeal 9:30 am Dotfit meal…
-
Cleanse question!!
Okay friends, I am looking to do my first cleanse. However, I do not know where to start researching. I would like to do around a 7 day cleanse or so and I was wondering if anyone had any suggestions or tips. Thanks!!
-
VEGASSS!!!!!
So me and 5 of my friends are headed to vegas this weekend and I am shamelessly hoping that there is a mfp friend who may have a club hookup... We really want to go out on Saturday but heard that we would enjoy ourselves a lot more if we can get onto "a list". ANYWAYS!! Let me know if you have any fun ideas for the strip!!…
-
couch 2 5k question...
So I have been working through the couch to 5k program and it has been going great so far... I am on Week 4 Day 2. My issue is that during the 5 minute run section of this week, I keep getting these KILLER side aches. Like have to stop running side aches. I have tried a couple of things like increasing my iron, drinking…
-
Diana's Bananas!!!!
Holy cow... I have recently discovered these delicious little chocolate covered frozen bananas and they are epically delicious. Seriously addicted. If you are looking for a dessert that is not super calorie heavy... this is it!!! :)
-
Super frustrating Gym situation
So today I was definitely not feelin it, but I hauled my butt off the couch and went to the gym. I have been training for a 5k for about 4 weeks now, working to decrease my total time so every treadmill session, i try to shave off at least 5 seconds (small goal but hey it's something). So I start my treadmilling and I get…
