Cleanse question!!

Kellymac88

Okay friends,
I am looking to do my first cleanse. However, I do not know where to start researching. I would like to do around a 7 day cleanse or so and I was wondering if anyone had any suggestions or tips.
Thanks!!

dynamicwon

I do one for three days every season. I use Yogi brand detox tea and juice ideally prepared with my own juicer. If you don't have a juicer or time to juice use Naked Juice any flavor they make one called Green Goodness that taste great. During my detox I don't exercise and drink at least 8 glasses of water a day with lemon in it.

jillian769

The Master Cleanse, Google it. I have done it twice and it's great.

adietron

Okay friends,
I am looking to do my first cleanse. However, I do not know where to start researching. I would like to do around a 7 day cleanse or so and I was wondering if anyone had any suggestions or tips.
Thanks!!

My suggestion would be to avoid "cleansing" in the first place... because it doesn't serve any healthy physiological purpose! For instance:

http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/detox.shtml

Your kidney and liver already do a good job at ridding your body of toxins. If you are looking for a quick (and healthy) weight-loss fix... there ISN'T one.

Begin a lifestyle change today, and you'll never feel the need to "cleanse."

Glucocorticoid

The Master Cleanse, Google it. I have done it twice and it's great.

Read this thread before you consider detoxing.
http://www.myfitnesspal.com/topics/show/554168-detoxing

Kellymac88

thanks for the advice guys. I am not looking to do a cleanse to lose weight... I'm achieving my weight loss goals just fine with the healthy lifestyle and exercise. The reason I wanted to try one is to try ridding my body of preservatives and packaging chemicals. I appreciate the articles though! Research will continue!!