-
Favorite at home workouts
I just cancelled the gym membership. Burned out need something fresh. Tried CrossFit, great program, but class times don't mesh with my schedule. So want to try working out at home, biking, hiking, snowshoeing etc. So tell me your favorite home workout, websites, videos, etc.
-
Day 1 Engine 2 Diet 28 day challenge
Have been going back and forth this year between plant based and eating meats. Definitely feel better when eating plant based. I just had my blood work done on Wednesday, and will follow the Engine 2 diet 28 day challenge. I will have my blood tested again, and find out how eating plant based effects what's going on inside…
-
Motivational rewards
Looking for ideas to reward myself every 5 lbs, and when I reach my goal. What are some rewards you use to motivate yourselves?
-
Motivational rewards
Looking for ideas to reward myself every 5 lbs, and when I reach my goal. What are some rewards you use to motivate yourselves?
