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How do you post a pic?
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Doing 21 day fix extreme, followed by Country Heat for a 1 hour workout. Just started this week.
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Started 21 day fix, followed with Country Heat today.
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I'm new to crossfit, only one week, overweight and 57 years old. Talk about the weakest link. All the rest of my group is so encouraging and cheering me on. I think a different box would be worth looking into.
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I like the confidence change in all the pictures.
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Started crossfit this week. Went three times. Motivated to lose, because doing a pull up will be a lot easier at 135 (my goal) than at 173. Every pound I lose will make the activity easier.
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Bump
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Vary it. Use all the different non dairy milks.
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Friend me. I am also working on this transition. Watch Forks over Knives, Hungry for Change, Plant Pure Nation, read Engine 2, How Not to Die.
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I just took my first on ramps class today. I think I'm going to love it. The entire class today was about good form, safety, and that until I proved I could do a move in control, safely, I had to use modifications.
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I've been transitioning to plant based, and noticed a huge difference in the IBS. Dairy is a trigger.
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Just turned 57 and am newly plant based whole foods.
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Hypothyroidism too. Please add me, I need accountability and have an open diary.
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Bodybuilding.com Jamie Eason
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You can add me. I would like some people to have challenges with. Rockymtdeb@yahoo.com
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You can add me. Do you have an open diary? Looking for friends with open diaries, great way to be held accountable and get meal ideas.
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Bodybuilding.com has some beginner programs by some of the best trainers and are free. I also like Oxygen magazine. Keep on mind you can gain weight by lifting, but will be smaller.
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2 eggs scrambled with mushrooms and red bell pepper, 1 slice ezekiel toast with jelly. Hot tea with Stevia.
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I am currently seeing one. She has been educating me on how my body handles various foods, has helped with my macros, holds me accountable.
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I'm. Currently working with a registered nutritionist. 1200 calories is too low for your weight. She has my macros at 80 to 100 g carbs and 100g protein, 1300 to 1500 calories ( I weigh 170) Macros do matter. Carbs fill up your glycogen stores, when your body reaches it's max for glycogen the extra goes into your fat…
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You can add me, diary is open.
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Quit giving up. Don't diet, change your lifestyle. Food does not fix lonliness, anger, or sadness. Enjoy life now. Don't let your weight hold you back.
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They just started offering insanity at the gym I go to. I am contemplating trying it tomorrow morning. What are your pros and cons on the program?
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52 and want to loose 20lbs by the time I reach 53 in September. My trainer suggested I use this site, so he can log on and see what I am eating. I would love to connect with others ont he same journey
