Day 1 Engine 2 Diet 28 day challenge

rockymytdeb

Have been going back and forth this year between plant based and eating meats. Definitely feel better when eating plant based. I just had my blood work done on Wednesday, and will follow the Engine 2 diet 28 day challenge. I will have my blood tested again, and find out how eating plant based effects what's going on inside my body.

cityruss

I'm assume all other variables, including your choice of headwear, will remain the same.

crzycatlady1

Are you going to be reducing calorie intake as well during this time? Just by doing that and losing extra poundage I greatly improved my blood work, including stabilizing a high, prediabetic glucose number down into the normal range. Curious to know how you're going to differentiate any changes in your blood work from weight loss and what you're eating? Or are you going to eat at maintenance level calories? That would probably be a better way to see if any improvements in your blood work are because of your dietary changes.