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electrolyte supplements
I have had some serious calf cramp issues in my previous marathons and I have been looking at electrolyte supplements. Has anyone ever used them are they any good, any recommendations? Thanks
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Mens health
Hello to all the MFP healthy people out there. During this month of Movember I hope you are all showing your support for mens health! I am not asking for any money, or doing any fundraising. I am just asking you to show support for mens health by growing a Mustache this month. Also and more importantly check your family…
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calf cramps
Just finished my third full and ran into calf cramps for the second full in a row. They hit me at about mile 17. My pace up to that point was steady and right where I wanted to be. But they killed my final 9 miles. When I finished I felt like I had a ton of energy left but my calves killed. Has anyone out there had this…
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help with leg cramps
I'm looking for some advice from all you experienced runners. I ran my second marathon yesterday and I was running great (for me) on pace for a PR at exactly the time i trained for. Then after 21 miles my legs cramped up bad (it was like someone shot me in the calf), I fought through it with walk/jog but it killed my time.…
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Support Men's Health in Movember
Hi all my MFP friends can you help me support men's health! Men's health is a cause I am passionate about but in order to make a difference I need your help. My commitment is to grow a moustache for the month of November and by changing my appearance, raise vital awareness and funds for men's health, specifically prostate…
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IT band issues what works?
I'm having some IT band issues, I've spent alot of time online researching. My question is what works/doesn't work for you? Thanks in advance
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marathon recovery
Looking for any tips or suggestion about recovering from my first marathon. 4 Hours after the finish I am sore so help me if you can. Thanks:glasses:
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marathon training burnout?
All you marathon vets I have a question. I'm getting ready for my first marathon. I am finishing up week 16 of a 20 week marathon training plan and I feel spent, tired, and sore. I just want to run the race at this point, is this normal, or do I need to back off a little. I only have one more long run then taper. Any…
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Foot pain
Any ideas on what to do about foot pain. I am starting to scale up my milage for a marathon in the fall(my first). I have been experiencing mid foot pain for a few months. I got an xray (negative), and saw a podiatrist who wasn't any help and I can live through the pain. But I am looking for suggestions on what is my best…
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Manchester turkey day race.
Anyone out there plan on running Manchester CT on thanksgiving?
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Want to try yoga but dont want to be the only guy..
So I've been looking at yoga classes in my area and all they have are classes filled with moms how do I find something a little more manly/less feminine?
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New guy
Just started using MFP, and I think its great. Just wanted to see hi to all!! feel free to friend request
