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Dietary changes improve melasma?
I read somewhere that melasma is an outward manifestation of a hormone imbalance. I have also read that a gluten sensitivity (and sometimes a dairy sensitivity) is at play for many people with hormonal imbalance. I was wondering if anyone had any experience with melasma changing as a byproduct of changing their diet (I.e.,…
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Seeking Harmony and Striving to Live Joyfully
Hi, all. I’ve been on MFP since last May, oscillating between obsessive 4-hour-a-day forum prowling and months of not logging at all. Depression absolutely got the best of me in 2011, but it will no more. My commitment has been renewed in 2012: this year is going to be THE year to make physical and mental health a…
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Heart Rate Monitor, Technical Question
My husband and I both have Polar heart-rate monitors. I lost my strap and have been using his and the little black transmitter that goes on it. Can anyone confirm that as long as I wear my own watch, the output will be accurate (or do you have to have the original "black box" too)?
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Heart rate monitors
Hey, all; I'm thinking about investing in a heart rate monitor but wanted to get a little feedback from everyone first. If you have a heart rate monitor: --Do you use it often? --Do you find that the calories it says you burn are way off than, say, the machines at the gym? --Any zumba lovers love their heart rate monitor…
