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Meal Planning and Prep
Today is my meal prep day. I grocery shop on Saturday and prep on Sundays. The plan for today: Roasted chicken, red potatoes, and veggies for my lunch this week. Boneless Chicken breast (with skin on while cooking) marinated in olive oil, rosemary, shallots, garlic, black pepper and a dash of salt. Roasted veggies; baby…
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Vitamin B12 and D3 Deficientcy
So I recently had my annual physical, and my doc was very pleased with my BP, Cholesterol, etc. However, apparently I am B12 and D3 deficient. The D3 was not a surprise since I am fair-skin and avoid direct sun. Does anyone take supplements for these? If so, what are you using? He's recommending 5,000 IU of D3 and 5,000…
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Beachbody Summit
Is anyone going to Summit in Nashville? I signed up last year at the early rate just for the workouts :) . I'm a discount coach now (starting to coach actively) and excited about going. The bonus is, it's in my back yard! I'm about 30 minutes from downtown Nash. would love to meet any MFP people that are going.
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Calorie split?
Hi All, How do you have your MFP calories split for carbs, protein and fat the 21 day fix? I'm 40/30/30 currently but wondering if I should adjust? I'm on week 3 :) .
