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Important Question
What do you perceive to be your biggest challenge to obtaining your weight loss goal? It can be anything from; time, motivation, type of food, drink, or anything else that keeps you from being the best you overall.
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Setbacks
I'm very frustrated right now because as I had been going to the gym daily and was just starting to feel like a younger me again, last Monday during a sprint I felt twinge in my back. I have never had any type of back injury before so this was something new to me and I quit my run hoping it was just the result of the wrong…
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New Workout Songs??
Although I love my current playlist, I like to get new playlists as new seasons start and with fall around the corner it is time. I like generally all music but I have mostly hip hop and rock on my playlist now but I listen to everything...I even have country on the current playlist so I'm open to anything!
