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April 2- Exercise
Post your exercise activities and minutes
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April 1- Exercise
Post your exercise activities and minutes
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March 31-Exercise
Post your exercise activities and minutes
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March 31 Exercise
Post your exercise activities and minutes
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March 25-Exercise
Post your exercise activities and minutes
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Week 3 Challenge
Use a walking pedometer reader for the whole week and try to walk 70,000 steps for the week. 70,000= 35 mile for the week
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Week 2 Challenge
Complete a 105 minutes of weight training for the week.
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Rules
1. It's not a diet, it's a life style change! 2. Post daily your exercises and minutes. 3. Post daily if you completed the challenge for the week 3. Weigh-in every Saturday 4. Post on weigh-in day what worked or what you would like to change ( This will help us to support each other) 5. Post on weigh-in day how many…
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Sugar and Fat
I know that staying within your calories are important, but what role does sugar and fat play into you losing weight?
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Friends
I'm trying to lose 60 lbs. I would like to add some friends that can keep me accountable for logging my calories and incorporating daily exercise. Please add me!!!
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Exercise Calories Burn Results
Does anyone focus on burning the amount of calories they tell you to burn under your exercise tab, if so what have your result been? lbs lost each week as an example.
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20 year reunion next summer help!
Hi! I'm 5'2 and 202 at this point. I would really like to be at 148 or lower my next summer. I'm having a hard getting to my goal. Can anyone help me?