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Ketchup-Have or Not
We know Ketchup has sugar, but what else is hiding? Just the other day, I was logging some Ketchup, and to my surprise, "sodium" and lots of it.....I had no idea that for every teaspoon of ketchup, there are 150mg of sodium....that is huge when most people who eat ketchup have at least 3 or more servings per use...For…
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Tymeshia 's 47
Join me in the 40 plus and up in getting and staying healthy. Today is my 47 birthday, and I am committing to a mile-a-day serving of fruits and vegetables daily. I am pushing myself to accomplish these goals for the rest of my life. This year I have seen so many people have problems with their bodies, including me. I want…
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Stage #1 ( 10 weeks of focusing on losing the 1st 20 lbs)
Hello everyone! I'm back looking to get this weight off, but to do it in stages. I would like to focus on losing 20lbs in 10 weeks for stage 1 and to workout 3 to 5 times a week. Join me on this journey..... Let's check in weekly to discuss success and any challenges you face for the week. The start date is March 11.
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1200 miles for 2018
I’m ready to get this year started with goals I can achieve. Who wants to join me in completing 1200 miles in a year? The rules on the miles must be completed with only the intentional exercising in mind. ( the walking the office and house don’t count) You can record your miles on here weekly or monthly. Let’s get physical…
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Team onederland by January 1, 2019
We are 21 weeks away from ending the year. I have many goals that I want to achieve by the end of the year, but I have not started many of them. Join me in focusing on getting back to onderland by the end of the year. The goal is to get more physical and eating under 2000 calories daily to get there. Weight in on August 6.
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Long Beach, CA
I'm looking for some people that live in Long Beach to workout with. Please add me!
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Tickerfactory
Can someone give me the steps to adding the tickerfactory on my profile?
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Eating Clean
What's your thoughs about eating clean? I used to think that I could eat anything I wanted as long as I stayed within calorie amount, but I wasn't losing weight. I have found that if i mostly eat clean on most days that my body feels better and that I lose weight on a regular basis. What your thoughs?
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Weigh-in March 30
We have completed 21 days of the program, now its become a habit! Life long journey of being healthy and fit!
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March 30-Exercise
Post your exercise activities and minutes
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March-29 Exercise
Post your exercise activities and minutes
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March-28 Exercise
Post your exercise activities and minutes
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March-27
Post your exercise activities and minutes
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Weigh-In March 23
I'm implementing the healthy journey into my life. How did you do this week?
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March 25-Exercise
Post your exercise activities and minutes
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March 26-Exercise
Post your exercise activities and minutes
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March 24-Exercise
Post your exercise activities and minutes
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March 23-Exercise
Post your exercise activities and minutes
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March 22-Exercise
Post your exercise activities and minutes
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March 21-Exercise
Post your exercise activities and minutes
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March 20-Exercise
Post your exercise activities and minutes
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Week 1 Challenge
Eat 2 fruits and 2 Veggies Daily
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March 19 Exercise
Post your exercise activities and minutes
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Weigh- In March 16
1. Post your starting weight 2. Goal for the week (e.g workout for 30 minutes daily or stay within calories)
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March- 18 Exercise
Post your exercise activities and minutes
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March 17-Exercise
Post your exercise/ minutes
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March 16-Exercise
It’s a lifestyle – train like there’s no finish line.” *Please post your exercise/minutes and any NSV moments you like to share.
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April 5-Exercise
Post your exercise activities and minutes
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April 4- Exercise
Post your exercise activities and minutes
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April-3 Exercise
Post your exercise activities and minutes
