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Highest weight: 276 Goal weight: 146 Round 229 7/11 270 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20
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Good afternoon! Week 5 of Stage 1# went ok. I'm down to 242. I went hiking and felt good. I'm looking forward to week 6. Make every week count!
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Good morning! Week 4 of Stage 1# went ok. I lost the weight I gained in Week3 and I'm down to 242.5. My total weight loss is 7.5. We have 6 weeks left of Stage 1. Let's make week 5 count!
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Good morning! Week 3 of Stage #1 didn't go so well. I'm 244.7, so up 1.9. My goal is to log my food this week. Hope all is well. Let get this 20lbs off in 10 weeks
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akqudpie, yes you can join
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Good morning! Week 2 of Stage #1 went good for me. I started the week off at 247.5 and I'm down to 242.9. I think I lost all the water weight I didn't lose in the first week. I ate more veggies this past week. *Making sure I had breakfast every morning worked for me." My goal this week is hit 1500 on my Fitbit each day
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Good morning! Week 1 of Stage#1 went great for me. I started at 250 and I'm down to 247.5. This week, I'm focusing on getting more veggies and fruits in my meals. Lets make this a great week. Please share what worked for you last week or what didn't work for you. * Working out after work, worked for me last week.
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I'll check in with you next Monday to see how your week went
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100 to lose
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I'm aiming for 25 to 30 miles this week
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I'm at my highest weight 254. I've lost before on this site and got down to 170. This site does work. I gained weight after starting a master program and losing my father. I'm ready to get back. Please add me
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I'm 41 and I have a lot to lose. I would like to lose 50+ lbs
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Day 3 45 minutes of strength training Day 5 45 minutes of strength training Day 8 3 Miles I have not been myself lately will be back on the grind starting tomorrow
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day 26 Complete diary: 50 Water 50 100
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Diary-50 Under calories 200 250
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Walked 2.5 miles 250 Completed diary' 50 Under calorie goal 200 Water -50 650
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Day 17 Diary completed $50 Water 50 Under calories $200 Walked 6 miles $600 900
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Day 16 strength training-450 Diary completed $50 Under calories $200 Walked 8 miles $800 1500
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2 Miles walked -$200 per mile Food journal completed -$50 Under calories for day -$200 Minimum 8 cups water -$50 500
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Day 14 4 Miles walked-$400 per mile Strength Training 50 minutes -450 Food journal completed -$50 Under calories for day -$200 Minimum 8 cups water -$50 Daily special challenge completed (100 setup) -$500 1750
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Day 12 100 lateral arm raises 500 Diary completed 50 Under calories 200 4 miles 400 8+ glasses of water-50 1200
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Walk 6 miles - 600 Complete diary -50 Under calorie goal - 200 water-50 800
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Completed diary=50 Under calories= 200 4.5 miles=450 Water=50 750
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215 was 217.4
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2.5 Miles walked-$250 Food journal completed -$50 Under calories for day -$200 500
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Completed food diary - $50 Under goal- $200 3.50 miles walked -$350 600
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3 Miles walked -$300 Strengths training with trainer - $225 Food journal completed -$50 Under calories for day -$200 Minimum 8 cups water -$50 200 calve raises-$1000 Total 1825
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Not feeling well diary completed 50
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1 Miles walked -$100 Food journal completed -$50 Under calories for day -$200 Minimum 8 cups water -$50 Daily special challenge completed ( lunges 100)-$500 total=900
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Food journal completed -$50 Under calories for day -$200 Minimum 8 cups water -$50 Daily special challenge completed 100 knee thrusts-$500 800
