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Possible to loose 8-10lbs in 5wks?
Hi all, Were off on holidays in 5wks time :) I've 10pounds that i'd love to loose and want to tone my arms and stomach. I've started working out twice a day - 45mins cardio in morning (either turbofire or Insanity) and weights in evenings (kettlebells or JM ripped in 30). MFP calorie targets are 1200 plus exercise, so…
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Tips on reducing breast size??
LADIES.... when you lost weight did it come off your breasts? I've always been a size F and they NEVER seem to shrink. Just wondering if anyones has and tips for same?! When i was my ideal weight os 8stone10, they where still the same size! thanks :)
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Weekdays v Weekends
Just looking some advice. During the week i tend to have a minus balance of approx 300-500 calories per day Monday-Thursday. Then Friday-Sunday i go over my calories by 100-300 calories. Would this all weigh itself out so that i still will loose weight or is this pointless and i need to start controlling my food at the…
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Pics, before/after 5 day detox :):):)
C:\Users\Blairs\Desktop\detox day 1 and day 5.htm Pics before and after detox, day 1 and day 5... never uploaded pics here so not sure if will work...
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Great Wkdays/Bad Wkends
I've never seemed to be able to 'break this trait'. I eat very very well during the week, basically cut out wheat/caffiene etc and eat loads of fruit/veggies, i guess cos i'm at work i bring in exactly what i need to eat, then come the weekends, it's out for a meal, with a beer, cinema with hot-nuts, chocolate and then…
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JM Ripped in 30... anything else?
Hi all, i have started this morning Jillian Michaels ripped in 30. This programme is based on her 3,2,1 system as 30day Shred. I did the workout at 7am this morning before work. My query is this evening should i also be doing something additional or is that enough? I am used to doing Insanity which is lasts longer than the…
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Giving up too easily :(
Hope you can help... i used to be 8 stone 10 and am now 10stone. Hoping to get back to were i was. My problem is that although i've always exercised 5 or 6 days a wk at the minute i'm down to once a wk if that - because ' it's too cold' (what a stupid excuse - i'm just being lazy!) or because 'i can't get up in the…
