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Many thanks ladies, appreciate both replies. More strenght training it is :) I'm 'scared' of eating all the exercise calories back thinking that i won't loose any weight.... i know, it's silly and i've read reasons why i should eat them back but i can't help thinking i won't ever loose the 10pounds if eat more!!! Thanks…
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I love Insanity but it is difficult especially for beginners. I suggest either JM 30day shred or JM Ripped in 30 days to begin with first. I love all of these DVDs. I've tried a lot of others but these are best imo :):) Good luck :)
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Thanks everyone :) Appreciate all the replies. I guess the reason i have treats, such as a chinese/out for a meal as it's because i see that day or two as my treat day as i've eat so healithy all week. I should mention that i used to drink alcohol a few nights a week, now i have only had 1 glass of wine in a month!!! Going…
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Fantasic :):) I understand fully, i'm starting out at 140pounds with a stone to loose. It's easy for others to say ' you don't need to loose weight, theres nothing to you... or you look fine as you are'... but when you've 10pounds-1stone to loose and you know who you used to look before putting the weight on then it's not…
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What is FAGE? I'm from Ireland, so not sure if it's something that we don't have or an abbreviation for something else? Thanks
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me, me, me... Unfortunately the recession has made me rethink the amount of money i was spending on booze = saving money, loosing weight and generally being fitter alround with less hangovers and more time to exercise :):):) Not any tips for you as i just cut it out totally for say 3 weeks then go on a binge on pay day!!…
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Yip.. i generally eat 1100-1300 then ontop of this burn a load of calories doing JM Ripped in 30 every morning before work then either walk home from work which is 30mins or go swimming 45mins. I know people on this forum think thats unhealthy as i need to eat the calories i've burned exercising but i'm eating enough imo.…
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Woo you all sound crazy to me! I start work at 9am, husband starts at 7.30am, so i get up 'early' with him at 7am, drop him into work and come home to workout 7.30 to 8.30am, showered and in work at 9am. I struggle to get up at 7am so i find it difficult how you's get up at 3/4am etc, thats the middle of the night to me,…
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Thanks for the reply... however, i am happy with whats happening to my body at the minute. Have lost a lot of inches, clothes are bigger and arms/tummy has became a lot more toned. at the minute it's working for me, however if i plateau in a few weeks i will look at increasing the calorie take. Many thanks :):) Any ideas…
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Fantastic topic and snap! I've 10pounds to loose and MFP is giving me 1200calories/per. I typically eat 1100-1300/day but i also then gain back at least 300-700calories/day for exercise which i don't eat back. I feel that i eat enough without eating anything more! I even had a mini chocolate bar tonight. I find that…
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Thank you :):) I found 5 days easy.. well 5 breakfast/lunches was easy. The dinners not so as i'm not a fish fan otherwise would have been a lot easier. Relied on baked potato's and rice! Going to stick to that plan Monday-Friday and eat what fancy at wkends! That may be the reason why i never actually lose the 1 stone i…
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Thanks for blowing that up.. can u see the bottom right piccie, the finished pic? Thanks :):)
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Ah you can see them?? I can't see them, lol!!! I cut out all caffeine, meat, dairy except natural yoghurt and eat loads of fruit/veg/homemade soups etc. Most days : Brekkie : Fruit salad (orange, strawberries, blueberries) with tub of natural yoghurt and seeds/nuts Snack : Unsalted nuts and raisins Lunch : Homemade soup…
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http://www.photovisi.com/s/M49h6R?utm_source=share_email&utm_medium=email&utm_campaign=share_email&vt=XZqAVkO Sorry, this might work! No such luck... any ideas on how to post pics in here, thanks :):)
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Yip, i'm with ya! I used to drink at least 4 evenings of the wk when i was 'young and single'. Met hubbie 5years ago and we still would have partied with friends at least 2 nights a wk.. lately however we realised the amount of money we were spending jst to get ridiculous hangovers and not leave the house on a Sunday.. so…
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Yes, i even pre-log mine the day before for the following day, execpt at the wkends :( i log it the following day as i know i'll be over :(
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Amy, loved your blog, fantastic and you can totally see the difference :):) You've definately put in a lot of hard work. I've saved it to my favourites and will be following it :):) Thanks Stacyanne...i'm walking home from work, 3 miles as well and at the wkend will do my Max Cardio Intervals with insanity :) just for…
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Both are fabulous, esp for a quick workout! I have done 30DS in the past and found it not too bad. I'm on day 5 of RI30 and loving it. Using heavier weights now also :) I hear wk 3 is a killer so looking forward to that .. is that a bad thing? Go for it, buy both, try 30DS first followed by RI30 :)
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Fantastic Amy, i'll have a read at that now on my lunch. How you feeing, i'm sure better all over? I'm feeling fantastic and only on day 4 :):) Looking forward to seeing your pics and blog :) Great Andrea, i'm sure you will love it too :) Keep pushing play and good luck :)
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Many thanks everyone, appreciate the replies and to hear what you are all doing :) Amy, is your blog on this forum or do you mean the wedding one? I'd love to have a read at that :) Doing back to back sounds good. I only have 45mins before work in the mornings between giving hubbie a lift to work, working out, showering…
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Looking forward to reading more replies as I'm in the exact same position! My daily eat is 1200... today i'm less than that and did a workout this morning, therefore netted out would be about 800! I'm on a detox otherwise i'd be running for a bit of shortbread after working that out!!! lol..
