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Backtracking but Positive
Well, I fell back alittle as I was gone all week on business. I was NOT prepared for it as my friends who work with me, lets just say they like to party. Oh yea, beer and food... I will be back on track again tomorrow though.
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Progress Pictures
Here is my first week of weight loss. Lost a total of 7 pounds. I really dont call it falling off the wagon, but tonight I had 6 Jumbo breaded shrimp tonight. I couldn't help it. lol The reason it doesn't bother me, is you cannot go straight cold turkey and expect to stay on a 12 week diet... On the other hand, you are…
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Week 1 of 12
Week One Weight 238 OUTCH!!!!! Posted pic at my Profile.
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JUNK DAYS ( We can have them) THE BENEFITS!!!
Ok ladies and gentleman, to make you all feel better about that day you feel you slipped OR CHEATED, here is some encouraging news. Benefits Of Cheating: Physiologically, cheats can offer many benefits. If you have been dieting pretty hardcore, it's likely that you have low muscle glycogen levels. Along with this often…
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Your Daily Summary Does this change??
The reason I ask is, it gave me more calories today then yesterday. I ate the same food so I have no idea... Just wondering if the daily summary changes at all.
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First Hurtle!!!!
Well, my job has me traveling and I will be traveling starting tomorrow until next Friday. Yea.. I just started getting in a routine and now I have my first real challenge. What to eat? Well, I plan on bringing a few items as I will be driving to the location. The real challenge is when I eat out. Eatting that salad or a…
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Whos from Illinois?
Just wondering who on here is from Illinois.
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New from Illinois
Well, starting Monday 28 July I will be starting the haul on from 238-205........ I bodybuild but over the years I concentrated on working out and let my eatting and cardio fade away. I will be on a pretty strict diet and moderate Cardio. We will see. I will get some pics out there if this sight lets me, to see a before…
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12 week Program with before during and after pics!
I start 28 July on a strict 12 week program. Wish me luck!!!!! I used to bodybuild a few years a go, but slowly got away from it. I would range from 205-250 in weight. Well, I still work out to this day, but I somewhat stopped cardioing and eating right. Well, its time to get on track again. My goal is 205 from 238. I will…