12 week Program with before during and after pics!

dixon5000

I start 28 July on a strict 12 week program. Wish me luck!!!!! I used to bodybuild a few years a go, but slowly got away from it. I would range from 205-250 in weight. Well, I still work out to this day, but I somewhat stopped cardioing and eating right. Well, its time to get on track again. My goal is 205 from 238. I will start posting pictures every week in my profile so you can see the progress. I have to say this is a great sight and with hard work and a good support system, I will achieve my goal. First picture Monday with weigh in.

dixon5000

I start 28 July on a strict 12 week program. Wish me luck!!!!! I used to bodybuild a few years a go, but slowly got away from it. I would range from 205-250 in weight. Well, I still work out to this day, but I somewhat stopped cardioing and eating right. Well, its time to get on track again. My goal is 205 from 238. I will start posting pictures every week in my profile so you can see the progress. I have to say this is a great sight and with hard work and a good support system, I will achieve my goal. First picture Monday with weigh in.

kristie874

Good luck! You can do it!

dixon5000

Thanks... I will try and provide some notes along with the pictures.

arewethereyet

I know you will do well. Guys get the benefit of faster results. My son and I started at the same time and he is 25 lbs lighter to my 12. I am am happy with his healthier eating either way.

Anyway it is all about our health and living longer (and wanting too!)

Good Luck!!! Run forest, run!

watch48win

good Luck! you can do it!

Though I must say that beach photo is pretty hot!!!:happy:

dixon5000

To funny, thats me currently. Wait until the 12th week!!!! I hope more people will approve then.

tamifanny

Yes I agree....your Beach Photo already looks to good for a "Before" photo. That's not fair ...guys can always get away with a few pounds than us women :sick:

That's a great idea of a "week to week" photo shoot to help stimulate the ole will power. And I was just trying to figure out how to make one of those Virtual Models when you had to come up with an even better idea. Go figure.

Best of Luck to you:bigsmile:

dixon5000

Thanks, Trust me I need to lose weight.

kechiemc

You look great now!

You can do it:drinker:
-Kechie.