Week 1 of 12

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dixon5000
dixon5000 Posts: 111 Member
in Health and Weight Loss
Week One Weight 238 OUTCH!!!!!

Posted pic at my Profile.

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  • dixon5000
    dixon5000 Posts: 111 Member
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    Week One Weight 238 OUTCH!!!!!

    Posted pic at my Profile.
  • kkeegan11
    kkeegan11 Posts: 29 Member
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    anybody doing this with you?? is it just posting weights every week?? I'm in...starting at 217...not so good, but 12 weeks is a lot of time!
  • dixon5000
    dixon5000 Posts: 111 Member
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    Yes, please do. More support the better.
  • lisabeavers
    lisabeavers Posts: 115
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    ROFLMAO -- talk about the difference in perspectives... that's one pound less than my mid-august goal, doll!!! :smile:
  • dixon5000
    dixon5000 Posts: 111 Member
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    WEEKONE001.jpg
  • Manda86
    Manda86 Posts: 1,859 Member
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    WEEKONE001.jpg

    there ya go
  • dixon5000
    dixon5000 Posts: 111 Member
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    How did you do that? and thanks
  • Manda86
    Manda86 Posts: 1,859 Member
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    How did you do that? and thanks


    *giggle*

    no problem, you had capitalized img brackets, and on this site, they have to be lowercase...

    e.g. [ img ] [ /img ]
  • dixon5000
    dixon5000 Posts: 111 Member
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    Your awesome! I appreciate it and every week now I can show my progress...
  • Manda86
    Manda86 Posts: 1,859 Member
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    Glad to help :)
    Welcome, by the way!:flowerforyou:
  • dixon5000
    dixon5000 Posts: 111 Member
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    Hey thanks.
  • time2wrk
    time2wrk Posts: 773 Member
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    Welcome aboard! By week 12, I am sure you will be amazed at your progress! Are you doing any particular plan?
  • dixon5000
    dixon5000 Posts: 111 Member
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    I VERY strict bodybuilding diet. This is the program I used when I was getting ready for a show.
  • rmcotter777
    rmcotter777 Posts: 34 Member
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    i am starting at 188.5 and am miserable.... i hope this program works, i have to do something now,
  • dixon5000
    dixon5000 Posts: 111 Member
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    WEEKONE001.jpg

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