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Need accurate protein guidelines
Hey Folks.. My Fitness Pal always says I've eaten too much protein. My daily calories are typically 1200 daily. I'm 5'6 above age 30. I've done a little research and many of the protein scales (University of Maryland and MayoClinic.com) base the daily protein recommendation on the IDEAL WEIGHT and not the CURRENT WEIGHT.…
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Protein recommendation for CURRENT WEIGHT- not ideal weight.
Protein How do I make sense of the protein recommendation? Please help. Protein recommendation for CURRENT WEIGHT- not ideal weight... Please help http://www.mayoclinic.com/health/healthy-diet/NU00200 Protein is an important nutrient, essential for growth and development. All the cells of your body include protein. Protein…
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Fat is the new "Thick"--- Yes I said it Sisters!
Well Thick is the new Fat and it's not really healthy. I get compliments all the time by men who say "you look good and thick." Thanks but it's not really good for my heart to be "thick." I totally understand the visual aspect of having curves BUT enough is enough with this euphemism. I plan to loose the body fat, gain…
