Replies
-
Hello and Help My goal is to gain muscle and loose fat. According to Scooby's Workshop I will now do 5 meals daily, with macros of 45/35/20. Currently my weight is 174 with a BMR 1504 TDEE 2332. Hello I am new here and have read a few post and FAQ's. I need help understanding my hunger craving yesterday. Yesterday I tried…
-
Hello and Help My goal is to gain muscle and loose fat. According to Scooby's Workshop I will now do 5 meals daily, with macros of 45/35/20. Currently my weight is 174 with a BMR 1504 TDEE 2332. Hello I am new here and have read a few post and FAQ's. I need help understanding my hunger craving yesterday. Yesterday I tried…
-
I am on Day 3 of Carb Cycling. I'm interested in responses from those who have tried this as well. Thanks,
-
I do not care for muffins or cupcakes. Lol. Im a non pastery-sexual.
-
Hello. I joinded MFP to chart my progress and improve overall fitness. I feel like I'm fighting for my life and fitness and healthier eating are necessary. I'm looking forward to the May Challenge 2010 Calories Burned. Typically I burn 450 calories in an hour doing a cradio class like Zumba or a machine like the ellipse.…
-
Hello, What are the step for you to be my weightloss coach?? :
-
Where on MFP can I read about there recommended 1200 daily calories?
-
370 calories burned on July 11, 2012 764 calories burned on July 10, 2012 466 calories burned on July 09, 2012 624 calories burned on July 08, 2012 770 calories burned on July 07, 2012 825 calories burned on July 06, 2012 Woo Woo. Let's always challenge each other this way... I like new motivation.
-
Love: Zumba, Dance, Hip hop, Pole fitness, boxing Hate: Sprinting! Suicides! Foggie's! Running with tire!!
-
Try the PROTEIN CALCULATOR developed by the University of Maryland http://www.healthcalculators.org/index.html
-
:flowerforyou: :flowerforyou:
