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protein shakes
Hi does anyone know of any good tasting protein shakes that don't have any lactose, gluten/wheat, whey, and doesn't have a ton of sugar?
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I'm a failure...again!
A little background, I'm not supposed to have lactose, wheat, gluten, and sugar. I've been doing a great job eating right and losing weight little by little (again might I add), but yesterday I liderally STUFFED my face with pancake type things I made with peanut butter ontop, fatty roast beef with mayonaise, and all kinds…
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zumba
Can someone enter how many calories you burn doing zumba?
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zumba
What is zumba? Is it like a type of dance or something?
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guitar players
Is playing an acustic guitar kinda lightly sitting down count as exercise?
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sitting down burning cals
Does anyone know of any exercises that you can do sitting down that are effective?
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jogging
I want to start jogging, but i've never done it before for exercise. What should i know? And when should i jog morning afternoon evening?
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delete a topic.
does anyone know how to delete a topic that people completely took the wrong way?
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apps
Hey to get the mfp app on your phone does it have to be like a blackberry or an android or something like that or can it just be like a pantech?
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cake!
There's a party coming up, should I eat a peice which could turn into half the cake, or just do my best to ignore it?:ohwell:
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hula hooping
Hi everybody do you know how many calories you burn doing 20 minutes of hula hooping?
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Hi new here
Hello, I'm new here and I really hope this works.:smile:
