Hi Im new to this, so apologise if my question is stupid! Im recording my daily food and at the end of each day Ive got calories left, but am always over on the carbs. Im veggie, so I know I dont have the protein part of a meal very often. I know I eat the obvious carbs such as bread, pasta, rice etc (none of which Ive had…
Hi I just wanted to say hello to everyone out there. This is the start of my final weight loss journey. I am TOTALLY DETERMINED that this is the time Im going to do it! Ive dieted my entire life. My mother has also dieted as long as I can remember, and she now has problems with her knees, feet and back and Im determined Im…