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Anyone doing ADF water fast?
Hi, I started doing 5:2 (like the rest of the world it seems!) 5 weeks ago. The past week or so I've chosen to do alternate day fasting, and I plan to do this for a while, social commitments permitting! :drinker: I've played around with three small meals on a fast day, then just a small lunch and dinner, then just dinner.…
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Integrating Insanity with existing exercise programe
Hi, newbie here! :happy: I started Insanity today (sweaty!) and I'd like to complete the whole thing. I was planning to integrate it with my existing schedule I do with a trainer. I do one session of strength training with her, and 2-3 other sessions of a strength schedule she gives me in between our sessions. Has anyone…
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Recommend books for me
I'm off on my holidays tomorrow, can any of you lovely people recommend some books for me? Preferably available on Kindle, but all recommendations gratefully received :happy:
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Eat, fast and live longer (documentary)
Apologies if this has already been posted - this is a very interesting Horizon documentary shown last night by the BBC on fasting. Well worth a look: http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/
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PB2 in Europe
Hi, I tried and failed to get PB2 (the peanut butter powder with most of the fat removed) in the UK. I have just ordered what I'm hoping is a similar product from Amazon. It's advertised as peanut flour, and I'm hoping it's the same as PB2. Have ordered some and I'll let you know.…
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Level 2 of 6 week 6 pack
So I've been slogging my way through level 1 of JM's 6 week 6 pack. I'm due to start level 2 in a few days, anyone else done it? What can I expect? Is is much tougher than level 1?
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Momentous Mountainous NSV!
Hello! I climbed Ben Nevis, the highest mountain in the UK (1344m or 4409 ft) on Saturday for charity. I didn't loose even an oz in weight (not why I was doing it lol), :wink: , but when I measured myself when I got home a few days later, I had lost 1.5 inches off my waist! This was despite the, ahem, delightful Scottish…
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Advice on 30DS
Hi 30 Day Shredders (Shreddees?), I was doing great, was up to level 3, day 3 or 4 without a break, took ill and had to take a few days off to recover. Then I had to go travelling where I did some fairly intense exercise (climbed a bloody great mountain). Now I want to know, do you think I should just do the last few days…
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Helping drug and alcohol, suicide and self harm
Hello fellow MFP-ers! I'm climbing Ben Nevis, the highest peak in the UK for charity on the 13th August this year. Aside from this being being my biggest fitness challange, I hope to raise lots of money for the charity I work for. We help people with substance misuse problems, suicide and self harm. We aso support the…
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I'm New
Hi, I am the least likely person to post messages in any kind of forum, but having signed up to MFP a few weeks ago and having read many of the posts in the forum, I think I'd like to get involved! I'm so inspired by how well members have done and the support and kind words people have for eachother here., I wish I had…
