Eat, fast and live longer (documentary)

missy_1975

Apologies if this has already been posted - this is a very interesting Horizon documentary shown last night by the BBC on fasting. Well worth a look:

http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/

Mark_1971

Thanks Missy, I'll take a look tonight. Heard some good things about fasting. Whether I've got the willpower to do it is another matter lol.