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2 inches of my hips, woot!
3 weeks in, I haven't lost any weight...but I am now a .7 waist-to-hip ratio which is healthy! *small victory*
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fancy running shoes
Okay, okay...I'll drop a benjamin if I HAVE to. But I'm tempted to go to Ross or something and pick up whatever New Balances they have in my size. Should I just spend the money? I'm asking because I have had pain in my knee while running since Sunday and it's definitely my old running shoes that I got in high school (six…
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treadmill running
So, I run on a treadmill on weeknights because my neighborhood isn't super-safe. If I go running in the morning or on a Saturday afternoon, then I run outside, which is much harder. Yesterday I read that if you put the treadmill on a 1 or 2% incline that it simulates the strain of running outdoors. Has anyone tried this?…
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1690 calories
thats the mfp-recommended caloric intake for me. Is this crazy high? Is everyone else's lower? I am not Lance Armstrong over here.... I have incorporated a lot of whole grains and veggies and cut out all the junk, and I end up with about 1300-1500 calories a day so I am always under. I also have not really lost any…
