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Automatically track Net Carbs in MFP
http://cavemanketo.com/configuring-mfp/ Apologies if this is already know but there is a script linked from this page that automatically adds a column for Net Carbs to MFP if anyone is interested. I just set it up and it works great - presumably by automatically subtracting the fibre grams from the carbs grams (if they've…
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Anyone else here using a Ketonix to measure breath Acetone (BrAce)
I bought one a couple of months ago and I'm mostly happy with it. Although it's initial cost is high you can use it as often as you want by just blowing into it so it's longer term cost is lower than blood testing. One good thing is you can try out different foods and see if they have an effect. I'm finding that while I'm…
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Dr Jason Fung - The Useless Concept of Calories
Boom! I'll just leave this here :smile: https://medium.com/personal-growth/the-useless-concept-of-calories-50831730cc81
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Open letter to President of American Heart Association as he recovers from a recent heart attack
http://www.wheatbellyblog.com/2017/11/open-letter-dr-john-warner-president-american-heart-association/
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Oct 2017 study concludes potential positive benefits of intermittent fasting
"Abstract Objective Objective: Intermittent fasting (IF) is a term used to describe a variety of eating patterns in which no or few calories are consumed for time periods that can range from 12 hours to several days, on a recurring basis. This review is focused on the physiological responses of major organ systems,…
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Anyone here living near Lake Annecy?
Anyone here living near Lake Annecy?
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Revelation about sugar
I went from 105kg to 80kg between March - Dec last year. I moved to Chamonix, France to live so I could enjoy the winter season snowboarding on my days off. I figured as I was doing high energy boarding at least 3-4 days a week, I could maintain weight and add back in some 'treats' like chocolate. My weight was pretty…
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A calorie is not a calorie - proof sugar is the problem.
I went from 105kg to 80kg between March - Dec last year. I moved to Chamonix, France to live so I could enjoy the winter season snowboarding on my days off. I figured as I was doing high energy boarding at least 3-4 days a week, I could maintain weight and add back in some 'treats' like chocolate. My weight was pretty…
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Bike for 3 or 4 long haul flights per month
Hi guys, Started running in March but cycling has taken over as primary cardio as my knees started hurting and every runner I met at work has had double knee surgery. I've got a Scott Ltd Road bike with Shimano 105 setup and I'm enjoying a lot. I'm a long-haul pilot so down route I've been running or using the gym but…
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Metabolic Assessment
Hi guys, your group helped me out a few weeks ago when I think I was under-eating. I was eating 1520 based on trying to lose 2lbs a week on MFP and I lost a lot of weight exactly to schedule. However, the rate of loss suddenly slowed and the scale didn't move for a week or two. Also, I experienced a brief spell of hunger…
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Slightly technical about BMR
Hi, I've lost about 8kg in 2 months using lightly active multiplier for my BMR but in fact I think I'm going to change this to sedentary as my job involves sitting down and I don't do much moving about apart from the exercise I do. Since I log my exercise, and this counts towards my net calorie consumption, I think this is…
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Hi from London
Been using Podcast from NHS "couch potato to 5k" - v good. Targeting 2lbs per week - more or less on track
