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can't do push-ups or bicycle crunches.. continue to next sta
Hi, I've done 8 days of level 1, JM's 30DS, and no matter how hard I try I can't do push-ups, even the modified ones! Not only does it feel like my arms aren't strong enough, but my knees crunch, creek and hurt when I'm trying to do push-ups whist propping up on them. Also, although I can *sort of* do bicycle crunches, my…
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30 day shred - advice?
Hi, I started the 30DS yesterday. I was sweating really badly, out of breath and struggling with some of the exercises. However, I woke up this morning and I didn't really feel any bad aches or strains. I just feel a little stiff. I read other people doing the 30DS start off really feeling the ache the next day.. Now this…
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newbie 2 questions: reaching your calorie goal and exercise
Hi, Now I know this has been discussed many times before, but I am really new to this site and cannot find the relevant information without commiting myself to hours of forum searching. I have been given a goal of 1200cals a day, and have recently found some info saying I should try and get as close to that as possible to…
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new to watching what I eat
Hi, I'm new to all this. I decided to start using this as a tool to monitor my food intake and energy output, which Ive never had to worry about before. I'm 25 years old and 5ft 11(ish). I used to be a healthy weight (around 11.5 stone) and fit (1.5 hours at the gym 3 times a week was easy). Almost a year ago I had an…
