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30 day Shread Arms Rant!
Hello all i'm on day 12 of 30 day shred, After my session today I've noticed that I am getting some tone on the upper arm...but at the moment i've not lost any inches there...So Im a bit worried, as when i look in the mirror they look bigger then when i started! All my weight loss seem to be coming off legs and tummy...But…
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Broad Shoulders.....
I'm doing the 30 Day Shread at the moment..Just completed the first week. Ok, I'm a bit worried about what someone told me today, that i might make them look larger doing the 30ds, as doing the plank move and some shoulder weights moves are not helpfull for broad shoulders. Could do with some sound advice! I really dislike…
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Need Buddies for 30 day shred!
Hi all ...I've started the 30 day shred yesterday it almost killed me...I didn't even use the weights as I don't have any ( on order!) I need some people who want to do this also ...I've done today...( very painful) My better half took some photos of me this morning..as i wanted some before and after e.c.t I almost cried…
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Need Buddies for 30 day shred!
post in wrong place sorry!
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Water yuk...
can I drink herb tea? , I live in a hard water area .. taste is nasty!
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Hello all
Hi my name Zoe, after taking the depo jab I've put on more weight then i like....Depo jab now out my system and along with not eating so much my weight going down but very slowly, I need to loose 2 stone ...Some days are very hard indeed, i need to give up taking sugar in my tea, I've cut down from 2 to 1...Not ready to…
