What a nice man! He was a guest speaker at a Health Fair I was working at. I was only able to catch about 10 minutes of his presentation but it was a good 10 minutes. He spoke about substitutions in those 10 minutes. For example, using spray butter instead of butter, egg beaters instead of real eggs, extra lean beef…
I am new. This site looks very interesting and looks like a lot of people do a good job supporting others. I hope to learn a lot and to remain motivated in reaching my goals. I have been working out for the last 3 months and have not lost one single pound. In fact I have added but my size has not changed so I know what I…