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Exercise Suggestions, Please!
I'm in a wheelchair, so obviously my "walking" is going to be foot-pedalling myself around. I have no idea if I can even get up to 2mph, so I think I need to track the time as shorter than I actually do that. My exercise routine, which I'm not consistently recording is using a resistance band, a set of hand weights, seated…
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Oat Bran Pancakes
Oat Bran Pancakes Serves 2: Ingredients Stonyfield Farm - *Organic Oikos Greek Yogurt - Plain (0% Fat)*, 1/3 cup (0.33 on recipe calculator) Cream - Half and half, 1/3 cup Eggs - Large - Eggland's Best, 1 egg (whole) Kellogg's - All Bran Cereal - Cereal, ground 1/4 cup Quaker - Oatmeal Squares Cereal, ground, 1/4 cup…
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What to eat?? :(
I'm moving into week 2 of my diet plan, and introducing vegetables and fruit back into my diet, but I am at a loss as to what I can eat without going over anything else today. My calorie count has been 800 or below for the past 3 days and while I'm not hungry, I do not want to start binge eating. I'm already 11 over…
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Newbie here! Hi everyone!
I've been on MFP for a week - lost 7lbs. so far. You all are so motivational! I love the success stories. Anyhow, I'm new, and need some friends. Add me please and put MFP in the message! :smile:
