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Oat Bran Pancakes

DBabbit
DBabbit Posts: 173 Member
edited September 2024 in Food and Nutrition
Oat Bran Pancakes
Serves 2:

Ingredients
Stonyfield Farm - *Organic Oikos Greek Yogurt - Plain (0% Fat)*, 1/3 cup (0.33 on recipe calculator)
Cream - Half and half, 1/3 cup
Eggs - Large - Eggland's Best, 1 egg (whole)
Kellogg's - All Bran Cereal - Cereal, ground 1/4 cup
Quaker - Oatmeal Squares Cereal, ground, 1/4 cup
Hodgson Mill - Milled Flax Seed, 2 tbsp
Spices - Cinnamon, ground, 1 tsp

Calories: 376

Fat: 20 Carbs: 35 Protein: 23 Sugar: 8 Sodium 218
Sat. Fat: 7 Poly Fat: 0 Mon. Fat: 3 Trans Fat: 0 Chol: 200
Potass: 229 Fiber: 6 Vit A 12 Vit C: 5
Calcium: 33 Iron 49

This recipe serves 2. Totals are for complete recipe.
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