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Set-back...
Hi there! My name is Theresa and I have recently had a set back in my journey. You name it and it has crossed my life in the past year... health issues, new job, relationship issues, teenager children, etc... just life at 47! I have maintained a 60 lb. weight loss since 2003, over 10 years! I have been an avid runner and…
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Pot Luck Lunch at work today!!!
There is a pot luck luncheon at work today. It's a Soup & Salad pot luck, and everything is homemade. I have been pretty dedicated to my health and nutrition and don't want this to be a stumbling block. Just looking for support! I know that I should have a plan before I have lunch, but my mind is blank. I'm not sure how to…
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Best foods for late at night
I have searched a bit for a thread on this topic, but haven't found the exact answer... sorry if I'm asking something that has been discussed before.... and I don't know if this is the right forum for my question. Mods, please move to Fitness and Exercise if you see fit :smile: Sometimes I end up working out late in the…
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Seasoned runners... calorie intake question
I'm training for a 1/2 marathon in November. While I know that trying to lose weight and cutting calories is probably not the best thing to do while training (trying to break my PR), I still can't help but take advantage of all the calories I'm burning and would like to lose a few pounds in the process. I have been pretty…
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Daily Carbs
I'm having trouble meeting my daily carbohydrate goal according to MFP. I get plenty of protein (usually way over) and fat, but I don't think I've hit my carbohydrate goal once. I run about 20 miles per week, so I know that I need to eat more carbohydrates, but can't seem to find them in foods that I like. I don't eat…
