-
Am I damaging my body in the long run?
I train hard and long. As a National cheerleader I train 12-15 hours per week 5 -6 days a week 2-4 hours a day with little but a few drink breaks, for the past 4 weeks Ive eaten 95% clean and I mean super clean no bread processed anything pretty much all natural raw foods but my calorie totals are only coming in between…
-
Brick Wall!
I'm feeling like my body won't allow me to lose anymore weight I've hit a spot that just fluctuates between a couple of kilos. I do about 17 hours a week of exercise and stay under 1200 calories a day about 90% of the time, I just want to have abs already! I'm 171cms tall and weight 58-60 kilos up and down all the time I…
-
Stretch marks!!
I've had a baby and got big think stretch marks on my sides as you can see in my pic, I want to no if anyone's found anything really good that's help to fade or remove perminantly?
