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Weight Loss and Body Shape
I've been exercising, eating better and losing some weight. However, I noticed tonight that my upper body seems to be flabbier than it was. Is this normal for someone just starting to lose weight? Might it have something to do with water consumption? Is it in my head? Any imput would be appreciated. Thanks.
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Bily Blanks
I have been doing Billy Blanks' "Boot Camp Basic (with resistance bands)" for a while now, and I'm having a hard time finding an appropriate figure for calories burned. The folks who made the DVD have not repsonded to any emails, nor have online materials been helpful. I have read it could be 450, 750, 1000, 1100 calories…
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Wake Up Call
I went away for a few weeks, and in that time, I stopped monitoring what I ate (and believe me, I ate a lot of crap). I stopped exercising, and when I finally plucked up the nerve, I stepped on the scale and was appalled to find that I gained 6 pounds in those weeks. I essentially wasted 6 weeks worth of work in a mere 3.…
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Losing weight, but not noticing changes in my body
Granted, I've only lost 9 lbs so far, so I wasn't expecting any major changes, but I've noticed that my body looks more or less the same as it did when I started. I've noticed a big change in the amount of energy that I have, and exercises that used to be really difficult are getting easier all the time. Is the lack of…
