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ow how do i start
Im new at this whole weight loss thimg...i started the biggest loser contest at work..but besides counting calories....im clueless how to lose weight...help!!!!
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Food Habits
Is it realistic to drastically change my eating habits? being pregnant i ate everything! now that im not pregnant im trying to eat healthier and small portions but should i do it slowly? I feel like giving up already!!!
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Taco Salad
What is good and healthy to make in a taco salad? im using ground turkey and black beans so far...
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to snack or not to snack?
I am hearing that i should have three small meals and three small snacks....is this true? or should i not be snacking at all? my boyfriend says not to snack..im so confused! and if i should be snacking...any advice on some yummy snacks?
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OMG...day two and already struggling!
ok...im a stay at home mom with a 5 month old who the past month has been waking up about 3-4 times a night....I am gettin so little sleep that I just feel like i have NO energy during the day! I was so motivated to start this diet/excersize thing...but im already feeling crappy...i feel like im starving myself! I am so…
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First day dieting and need all the support I can get!
Today is the first day to get my butt healthy and into shape! I have never been successful with dieting and excersizing but I am unhappy with how I look and need the energy to keep up with my little one! Hopefully I can follow through this time because more than ever I really want this! As far as eating...I dont even know…
