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need suggestions for one month goals
Hey MFP friends! So I'm currently 5'4 and weigh 143 lbs. In the past couple months I have just lost 42 lbs and am looking to lose about 10 more lbs and to tone up since the fat I have lost is kind of just hanging there (mainly in my upper arms, thigh, and hip area. I was wondering what you guys would think would be a…
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Stuck at 143 lbs!
Hey MFP friends! So I've been stuck for awhile in the 140s! I know when you get smaller, it takes longer to lose weight. I'm 5'4 and 20 years old so I should lose it in a healthy way. I want to get to 130. Anybody have any tips when they are feeling discouraged? I still workout twice a day and eat well with oatmeal, cream…
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MAN VS FOOD
I have been watching man vs food and its fun to see some of the food that Adam Richmond eats but it is ridiculous how much bad health he must be in! Anyone else watch this show? The one I am watching now is he is eating a 48 oz steak. Isn't that insane? That is over 2,000 calories. Yuck! Ever since I started doing portion…
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how do you add pics
How do you add pics on here? I want to do a before/after thing so people can tell me if they see a difference or not with my progress.
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Juice Diet: Joe Cross
Anybody try this diet? I just watched the documentary Fat, Sick, and nearly dead. Great inspirational documentary!!
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SaddleBag Alert!
Tina the talking tummy Betty back fat Henrieta Half House Hips SaddleBags Muffin Top Felicity Flap Arms Debbie Double Chin Anyone have any of the following? Well I certainly did. Now I have gotten rid of a lot except for my stubborn flappy arms. I have tried toning and working arms but the flap still exists! Any…
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Trying to lose 10 lbs by August 28th SUGGESTIONS??
Hey All! I know I posted earlier today but this posting thing is really beneficial because I like to see other people respond and hear from people that are looking to change to a healthy lifestyle, looking to lose weight, maintain weight, whatever it may be. I'm going into my junior year of college and am looking to lose…
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I WANT CHOCOLATEEE
Doesn't anyone really crave chocolate or any type of junk food? My problem is I want it all the time. No matter how full I am. But, especially since I am on a diet. I know it is a lifestyle change but my want for that type of food never goes away even after having a silly glass of water or going for a walk!! It just can be…
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Losing weight thanks to hard work and myfitnesspal
I just wanted to write a note of encouragement here on myfitnesspal. Myfitnesspal has certainly helped me keep track of my calorie intake and exercise. It helps me look forward to the weigh in and seeing my progress easily laid out on the website. I like to read other articles of success stories and I just want people to…
