baschmidt2

thanks for all the great suggestions. I am also looking to do a lot of workouts outside (I box so I'm hoping that will continue to help).

Thanks for the comments and help. I don't like eggs that much but I should definitely try to do that. Maybe that will boost the weight loss. It stinks being stuck!!!

Hey glad you posted this! I got diagnosed with PCOS this past December and realized that it was time to change my life around this summer. I started out at 185 and joined MFP in June. I am 5'4 and after joining MFP and eating healthy (pretty restricted diet of no alcohol and no sweets...maybe on occasion) and exercising…

Absolutely stunning and amazing. How tall are you?

oh boy so much work haha

well yeah I can do that but I don't know how to add pictures on the message board? I'm trying to do the before/after and I don't know how to put them on the message board. :p

awesome! how tall are you?

SWIMMING LAPS

I watched the documentary. I eat healthy. I have lost 22 lbs now. I know what I am doing. I wasn't going to do the cleansing fast of fruit but I do highly suggest it. I wasn't looking for people to criticize me regarding whether or not I consider it a diet. I know that it is a temporary fix for people who are looking to…

I'm in! I was on the swim team in high school and used to swim for up to 3 hours every day so this should work for me especially since I want to lose 10 lbs by the end of august and then the last 15 at school by october at the latest. Lets be fishes and lose that stubborn fat! Feel free to add me!

I feel the same exact way. I think plenty of us do. I think partially because we see ourselves every day getting in and out of a shower, changing, etc. So we have a hard time accepting how much weight we have or haven't lost. But yes keep your chin up, hold you head high you have lost over 40 lbs!! :)

yeah an actual class is a lot better and you also have to have a good instructor. it all depends on the music. the video game and dvd is just not the same! I love zumba!! that's how i have lost 21 lbs so far!

GUILTY AS CHARGED :) haha Feel free to add me!

Oh and I'm 5'4 current weight: 165 goal by august 31st: 155!!!

I'm in! But working towards losing 10 lbs instead of 8!! Feel free to add me! I want all the encouragement I can get!

Anything under what you are would be underweight. You look great. Stay as you are girl!

whats the 5 day cleaning diet?

Well I don't think the calorie count on this website is exactly correct. I imagine I am eating more than what was recorded although I am limiting myself I know that. Unfortunately that seems to be the only way I lose up to 3 lbs during the week and it althoughs me to keep it off. I will eat more when August 28th roles…

but I do want to do it the natural day. I have done the 3 day diets; however, you will find that you will gain it right back when you go back to a regular diet of 1200 calories or so.

I definitely have found that exercising and really putting full effort into the day even if you don't want to exercise more than once. It has helped with my insomnia. And yeah warm milk helps apparently and maybe a banana. I have the same problem and am still trying to figure out what is right for me because I am certainly…

All great suggestions! I was having a ahh I want something bad for me but I've delt all day today. I'm working to lose another 10 lbs by the time I go back to school so I'm trying to be super strict and not have any type of junk food until I go back to school in a couple weeks. I'll have something to look forward too.…

If you are trying to lose weight, I wouldn't drink any starbucks. It is packed with sugar in general. Avoiding it will help you lose weight faster and you won't crave it all the time.

My brother has been doing the Paleo diet for about 4 months now and he loves it. He lost a lot of weight and gained a lot of muscle because he cross trained with bicrum yoga as well as some martial arts type of fighting. Although it is tough and no bread no milk nothing but the naturals, it has really helped and he has…

It has a TON of sodium in it.

hehehe feel better!

I'm 5'4 and my current weight is 166 and so far I have lost 19 lbs. I want to get down to 140. I personally don't think anything under 130 is healthy for someone who is 5'4 unless you have a large frame. I do zumba 4 days a week, and work out at the gym twice a day doing weight training, treadmill, elliptical, and stair…

I'm 5'4 and my current weight is 166 and so far I have lost 19 lbs. I want to get down to 140. I personally don't think anything under 130 is healthy for someone who is 5'4 unless you have a large frame. I do zumba 4 days a week, and work out at the gym twice a day doing weight training, treadmill, elliptical, and stair…

Hey! I'm 20 Currently weigh 166, goal weight is 140. Add me whoever! :)

that's true. i couldn't imagine losing over 100 lbs!! power to those people!

awesome! photo shoot looks like fun! it makes me want to do that once i get to my goal weight. btw what is your height? my goal is to get to 140 too