-
High protein/low carb diet
Hi, I just started on a high protein/low carb diet. I am 5'7" and weigh 178. My weight has been the same for years. I have a UNDER active thyroid which makes it more difficult for me to lose weight. I haven't tried many DIETS cause they don't seem to work for me. I do eat more healthy then I used to. (no soda or sugary…
-
Calories for cleaning and such vs calories burned at the gym
OK so for some reason after I log in all my gym info. (Treadmill and weight training,) Then I log in all the cleaning I've done. (I only enter in when I do major cleaning like vacuuming and cleaning the bathroom etc.) The site says that I burned much more calories doing the cleaning.. Really? Something must be wrong. I do…
-
Protein
Is it bad if I am under my daily goal for calories (by just a few) and OVER in my protein? 1st time this has happened. Plus I am always told to eat a lot of protein because it helps to build muscle faster which in turn will help to burn more calories faster. (Higher protein means more fat burn).
-
Earned Calories?
I've been doing this for 5 days now and I'm confused. I see that the chart says that after exercising, I have earned extra calories for the day. Does that mean that I need to eat more to reach the extra calories? Or do I stay at my original set goal for the day? What if I go over the extra calories given? Really, all this…
