Hi, I just started on a high protein/low carb diet. I am 5'7" and weigh 178. My weight has been the same for years. I have a UNDER active thyroid which makes it more difficult for me to lose weight. I haven't tried many DIETS cause they don't seem to work for me. I do eat more healthy then I used to. (no soda or sugary…
OK so for some reason after I log in all my gym info. (Treadmill and weight training,) Then I log in all the cleaning I've done. (I only enter in when I do major cleaning like vacuuming and cleaning the bathroom etc.) The site says that I burned much more calories doing the cleaning.. Really? Something must be wrong. I do…
Is it bad if I am under my daily goal for calories (by just a few) and OVER in my protein? 1st time this has happened. Plus I am always told to eat a lot of protein because it helps to build muscle faster which in turn will help to burn more calories faster. (Higher protein means more fat burn).
I've been doing this for 5 days now and I'm confused. I see that the chart says that after exercising, I have earned extra calories for the day. Does that mean that I need to eat more to reach the extra calories? Or do I stay at my original set goal for the day? What if I go over the extra calories given? Really, all this…
