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Need help and support losing 15 - 20 lbs
I've been off and on MFP since 2008. I'm 5' 3" and my weight back then was 162 lbs. Lots of personal and professional issues kept me low and unable to make too much of a difference. Even after 6 months of regular exercise and a healthy diet, I was only able to lose 5 lbs back then. Since then, it has been tough mostly…
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Need support / company / suggestions to lose 20lbs
I'm 36 and have been stuck around 160 lbs for months. I did well for a while when I had company at home and lost 4 lbs in a month. But then we both fell off the wagon. I have gained only a pound back so far. Thing is, I'd like to be better at logging in my information and being more mindful about my weight-loss goals.…
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Slow going
I'm new to MFP but I've been trying to lose weight since mid-May and have only succeeded in losing 5 pounds. I changed my eating significantly and my meals now include lots of salads, vegetables, fruit and less fat and simple carbs. I do eat dessert, though not frequently and in small serving sizes. I have also been…
