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Noticing Weight of Food vs Serving size
So I've recently noticed that there is a difference in the nutrition information on a lot of products. For example serving of deli meat (2 Slices) is 50 grams. Well when weighing two slices its only 31 grams. They are professionally slices and packaged so I know they are all the same. Cereal, 85 grams or 1 cup is what the…
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Saskatoon and area
Anyone know where a good place (when we get more snow) to snow show? I'm thinking the zoo would be nice and can a person go on a golf course in the winter?
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Ladies 5'2 1300-1400 calories?
Anyone out there eatting between 1300-1400 calories at 5'2 - 5'1? I'm trying to do something different, when I first started I only ate 1200 calories and was always hungry, and failed. So I've uped to 1300 but curious what others have noticed when they went to 1400. Thanks for reading!
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Pre planing Day a head meal?
Anyone else pre plan the meal for the next day? I do this and I will usually change one thing but its nice to already know what ll the meals are a head of time.
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Egg Muffins
I've discovered and made some really yummy egg muffins today. If I knew how to post a pic I would post. Basically its like an omlett or can just be a plain egg. Take a muffin pan, and spray pam in the hole. Break an egg (no need to scrabble before) into the hole. Add anything you'd like. I added green peppers and cheese.…
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Fat Head - Documentry
Just finshed watching Fat Head, its going off the whole Supersize Me, definately an actually eye opener and is helpful for those who are dieting or just wanting to look at proper nutrition. Excellent statements, incredibly funny and just down right informative! Have you seen??
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New Food - Almond Breeze
Today I've tried my first nondairy bev. I don't normally drink a glass of milk, just in coffee, oatmeal, baking etc. It definatly has a strong taste (I bought the chocolate unsweetened) of almond, and I'm curious how the sweeetened variety tastes. I've tried once before getting something different like Silk and do not…
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New Balance N4 HRM?
Anyone have the New Balance N4 HRM? A few months ago I just bought a HRM watch but it does not show the calories accurately because it only shows when 'walking'. I find even when running its missing and when doing a workout like p90x its not counting. I know a HRM with strap is better. Anyone have one like this? Its on…
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New Balance N4 HRM?
Anyone have the New Balance N4 HRM? A few months ago I just bought a HRM watch but it does not show the calories accurately because it only shows when 'walking'. I find even when running its missing and when doing a workout like p90x its not counting. I know a HRM with strap is better. Anyone have one like this? Its on…
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p90x question
I have a watch HRM but I know it cannot always be accurate because it goes by steps in walking, for the logging part what would I put the exercise down for p90x?
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Spagetti Squash Ideas?
I'm used to having it with just butter and pepper but I would like to change things up. Can you fry it? And any ideas you have I'd love! Thank you!
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Backwards Run
Today at the gym I've been trying to train for a 5km run. I've just started out and still gaining skills, but as I am barely making my own running and sweating like crazy a guy gets on a treadmill and starts running quite fast. Suddenly the guy jumps and does a 180 on the treadmill and starts RUNNING backwards. I just…
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p90x category?
For doing the Cardio part of the progrom what would I label it under for exercise? I don't have my watch yet and I would like to be as close as possible. Thanks for your help
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BBQ pulled Chicken GH recipe!
I have this currently in my slow cooker and it smells really good! I figured I'd share and update if its turns out really good! PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein Ingredients: 1 1/2 lb. raw boneless skinless lean chicken breasts, halved 1 cup canned…
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First Month!
I would like to share that my first month I lost 9.6 pounds! I had a little up and down but I did fantastic! Working out and eating right really does seem to pay off! Who woulda thunk!
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Vitamins
Anyone have an suggestions for vitamins? I do feel concerned and I am now taking a one a day weight loss vitamin, 2000mg of B12. Is this good enough?
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BBQ pulled Chicken HG recipe!
I have this currently in my slow cooker and it smells really good! I figured I'd share and update if its turns out really good! PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein Ingredients: 1 1/2 lb. raw boneless skinless lean chicken breasts, halved 1 cup canned…
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Yves's Dogs?
I would love to share with anyone that cannot part from a regular hot dog to a 'veggie' dog, that yes the Yves Hot Dogs are fantastic!! I've enjoyed thier mock chicken and beef burgers and really enjoyed those. So I decided today for my weekly new item to try for supper. Fantastic is what I thought! For only being 50 cals…
