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p90x category?

BranMuffin21
BranMuffin21 Posts: 157 Member
edited September 2024 in Fitness and Exercise
For doing the Cardio part of the progrom what would I label it under for exercise? I don't have my watch yet and I would like to be as close as possible. Thanks for your help

Replies

  • asallen7
    asallen7 Posts: 301
    Depends on what you're doing.
    Plyo--high impact aerobics
    CardioX--calisthenics
    Kenopo X--karate.

    These are just my guesses. I always used an HRM.
  • asallen7
    asallen7 Posts: 301
    You could also probably do circuit training for Cardio X or Plyo.
This discussion has been closed.

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