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Replies
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Usually its popcorn and a protein shake in the evening for me!
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Bowl of Cereal and Skim Milk? No effort there.
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No Yolks noodle pasta I really like and it seems a decent calorie amount. And you can use it for anything. I've done cheesey, alfredo, you could do a tomatoey type(I don't like tomatoes).
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24! Add me
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Alright, Thanks everyone for your help. I think I got a few good ideas to try and figure out!
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My work out plans change frequently, I'm horrible with this because of shift work(I know not an excuse), and I have about 30 more pounds to lose.
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Eggplant Bear (yuck its looks super greasy and I'm Canadian, I know :P)
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By the way, I've just made her Alfredo Sauce, except I didn't use those noodles. I find them nasty. Egg Noodles are fantastic with it!!
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Some are good, some are bad. I've also changed some of the recipes to make them even better. Try 'em out!
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Have you pooped lately? 'Cause that can cause an increase. The food you eat still can cause a small change and if you aren't having a regular movement.
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It has a lot of nutrition in the yolk. I usually will just eat the whole egg unless I'm ready needing to lower my calories. But 70 for a large egg isn't terrible at all.
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Any frozen fruit, usually I will used mixed 1, 35 cal yogurt Ice Little bit of water or milk if you prefer
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lots of people I know will either have a smoothie or a sandwich.
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The BBQ sauce is nasty, and the chocolate syrup leaves an awful aftertaste.
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Buy whatever protein you choose, veggie and a carb. Also buy several plastic freezable containers and make enough for a week or two and freeze the meals. I do this, and its nice to have a basic ready to reheat meal, and then add any sauces you may like or spices. I've done a large meat ball, mixed frozen veggies, and…
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Awesome job but curious to know why you would want to wear your husbands ex wife's jeans? Why not just burn them?
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Do something time consuming, read, watch tv, go outside to play, youtube videos until you just crash! Anything you can do to keep your self busy.
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Saskatoon!
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KFC has a nutritional guide on thier website, give that a try. Its better to go over than under in estimating.
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I gained weight when I started WW new program, and then when I saw this site and saw how many a calories a banana has, and I was eating 3 a day as it kept me full I just about has a freak out. I never lost weight on the new program, I actually gained. Stick to one, not do both.
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Mine is similar as well, Weekend before is with my Dad/step mom, xmas eve is with his parents before supper, and after supper with my mom/step dad, then xmas morning with my mom/step dad, and evening with his family. at his aunt's house.
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I <3 Walking Dead!
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bump
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Hershey Kisses or Low fat Chocolate Frozen Yogurt!
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I enjoy them for adding extra protein as a breakfast meal. It helps keep me feeling full and its low cal/carb/sugar and keeps that down for the day. For losing weight it is important that extra protein is given to us.
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Hey! My name is Brandy. I've been trying to weight loss thing for a while now and am excited to get back on board. I got married in the summer. I am getting fit and healthy! Hopefully in the summer I can run my first 5km.
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I space mine out. I am a evening eatter so I save more for then. Check out my diary if your interested!
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Purple said it exactly, we need fat to function.
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Just don't drink the coffee creamer...It takes a while to get used to black coffee, or just add skim milk. Gives the colour and a bit of taste w/o the calories.
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sounds like a great plan, I know my days off I will walk and do weights and the cardio days I just do cardio!
