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A New Way of Living
I'm back on here after 8 weeks or so off. Boy .. it is amazing the damage you can do in 8 weeks. Several months ago, I committed to being healthy to slim down for my wedding. I worked out every day and ate very healthy things. I achieved my goal weight and felt great on the big day. But .. now I'm back to where I started…
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My Thanks and New Pledge to You
So I just got married Sept. 20th, and thanks to all of you .. I married my best friend at my goal weight set months before. I felt great! I dropped about 17 pounds and actually had to have my dress taken in at the last minute. Although I didn't have a ton to lose .. I've always struggled with some negative eating habits…
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Another Newbie :)
HI everyone. I think this is a terrific site. I'm already inspired by many of your stories. I'm a little confused about eating all of your exercise calories. Can anyone explain this to me? Doesn't this slow weight loss? If you're exercising daily and getting the right amount of calories and nutrition .. why should you eat…
