sdwright21

I just had one of these for dessert tonight and they are incredible! I'm not a cool whip fan, so I topped it with some frozen vanilla stoneyfield yogurt. This is the perfect ender to your day and meal that keeps you feeling satisfied. YUM!

I'm a little late as well but would still love to join. I really engaged in a healthy lifestyle while I was preparing for my wedding. But one year later, I'm 13lbs heavier and have lost a lot of motivation. Being part of a group will really help get me back on track. I need to get drinking on the water as well! Stats…

I am right there with you. I used this board last year to lose weight for my wedding and got down to my goal weight. Now I am back on here because I have gained it all back. I will start logging everything again tomorrow and getting back on track. Good luck with your goal!!

I'm back on here after 8 weeks or so off. Boy .. it is amazing the damage you can do in 8 weeks. Several months ago, I committed to being healthy to slim down for my wedding. I worked out every day and ate very healthy things. I achieved my goal weight and felt great on the big day. But .. now I'm back to where I started…

So I just got married Sept. 20th, and thanks to all of you .. I married my best friend at my goal weight set months before. I felt great! I dropped about 17 pounds and actually had to have my dress taken in at the last minute. Although I didn't have a ton to lose .. I've always struggled with some negative eating habits…

I agree 100% with the previous posts. I eat three regular meals a day with lots of snack in between. I keep the three meals low cal and I don't overeat. The snacks are typically fruit or protein bars, something that will add nutrition to your body and usually is under 200 calories. I advise against the 100 calorie snack…

The same thing happens to me. I eat one sweet and then I can't stop myself. It knocks me off the wagon completely, and I end up eating everything in site. It takes a couple days for me to get back on track. I don't let myself have real sweets anymore. I make sugar free brownies every weekend and put the extras in the…

HI everyone. I think this is a terrific site. I'm already inspired by many of your stories. I'm a little confused about eating all of your exercise calories. Can anyone explain this to me? Doesn't this slow weight loss? If you're exercising daily and getting the right amount of calories and nutrition .. why should you eat…