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Introducing myself
Hello everyone, Happy New Year to you all. I was so surprised to find this group today as I'd completely forgotten I had joined. Thats also because due to a serious injury I had in the summer, I have not been logging on to MFP much as I was down and out for 4 months and am still recovering. I wanted to say hi and that…
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My legs always burn
I'm wondering why my quads and hamstring muscles ALWAYS burn. I did the elliptical for a while and stopped because my legs burned so much afterwards. Now I do Les Mills RPM (stationery cycling) which I LOVE. During the lessons when I do a climb my muscles burn like CRAZY. Also, just going up stairs, they burn, bending my…
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Wanted: Mid 40's women with 30 kilos / 60+ lbs to lose
Hi, I've been on MFP for about six weeks. I always said I would never count calories but decided to do so for a month out of curiosity. I am convinced that I eat mostly a healthy, balanced diet. I am very interested in nutrition and health. I ALWAYS finish all my vegetables first :-) I don't eat 100% 'clean' BUT the fact…
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A serious intention this time - but need support!
I have not been SERIOUS about losing weight. I mean, I start and stop and start and stop. I don't drink or smoke. I do strength training twice a week with a personal trainer and I love healthy food. If anything, I think my portions are too large which contributed to my weight gain (working on that) But, my biggest problem…
