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Living in an upstairs apartment! Noise levels?!
Okay, so I live in an usptairs apartment and have people living below me. I'm dying to get back into my bodyrock workouts but they require jump rope, burpees, jump squats, etc.. which means I will be making noise. I'm really, really paranoid about this because I respect the people downstairs and don't want to bother them,…
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Bloating after eating?
Does anyone else experience this? No matter what I eat, normal portion or small portions throughout the day, I get bloated in my lower abdomen area. Not only does it make me look heavier, but I feel heavier too. I find it difficult to lose weight.. I did the Insanity program (intense cardio 6x a week) and I didn't get much…
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Vegetarian TO NON-VEGETARIAN question
hence the subject line, i'm wanting to hear from people who WERE vegetarians but then started eating meat again for diet/health reasons. i don't eat meat, only fish and eggs etc.. however i sometimes want to incorporate poultry back into my diet.. i really don't enjoy protein shakes, black beans, greek yogurt, etc as much…
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Greek yogurt recipes?
ok so i have some plain greek yogurt left, and some honey greek yogurt (a whole tub). i'll get straight to the point and say that i realllly don't enjoy eating it on it's own..even with granola and fruit on top! does anyone have any recipes that incorporate greek yogurt?! (preferably a dessert since i have a whole tub of…
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Jililan MIchaels/heavy lifting.
ok, so i REALLY want to do jillian michaels ripped in 30.... buuut.. i still want to be able to go to the gym and lift heavy. anyone have any ideas on what i should do first? or if i should just hybrid it?.. or do both (and pray i won't die of DOMs) thoughts and ideas are welcomed haha
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To those with significant others/best friends...
.. that don't eat healthy, how do you cope? I find it hard to be at my boyfriends place because he doesn't have healthy options, for the most part it's junk. He's also hungry every hour (I have never seen someone eat so much.) He also eats meat and I only eat fish.. so it's a completely different thing. I find he doesn't…
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Not seeing any progress
Well, it's been months and I haven't been seeing progress. I was doing weight lifting for about 4+ months, incorporated with cardio. I seen some muscle gains, but I noticed no change in my body whatsoever. I looked the same but with more bicep muscle and a tiny bit of leg definition. Also, I lost no inches during that time…
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Fibre?!
This may be TMI but at this point I've googled, tried metamucil, ate 4 prunes a day, etc, but SOMEHOW I still feel and am constipated. I don't want to go overboard by describing it or anything, but bowel movements were the topic on The Doctors show one day and lets just say it's not normal. This has been going on for…
