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Compression Socks
I am a novice runner and have started getting shin splints the more that I up my training each week. I know what is causing my shin splints and want to get something to help curb the damange that I am getting. I have had a bunch of other runners praise compression socks and thought that I would try them. Here is where I…
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5k Prep question
Hello all, Since I have joined MFP one of the exercise that I have added is running/jogging. I started by doing whatever I thought was good and recently I have been using the C25K app. I have realy enjoyed the C25K. I am on week 7 of week 8 and I will be doing a 5k this Saturday. This is my first time EVER doing any type…
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Water proof HRM??
I have recently added swimming to my exercise routine and want to count my calories burned. I already have a HRM that I love, but it is only water resistant and should not be submerged. I have found that my HRM is way off from MFP on most things and want a more accurate reading. I have had more weight loss since I started…
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canning or jaring salsa
So, this is the first year that I have had a garden and have a ton of tomatos and pepers. I have decided to make salsa, but need to know how to jar or cann it. I do not have any canning equipment, but have the jars and lids. Any help would be great!
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The best NSV EVER!!!!
So, I have been on MFP for about 85 days and I have already lost 1/3 of my goal. I feel great and am very proud of myself! Today, I went to my mom's house and she was very excited about how much weight I had lost. She referred to a picture of me a year ago and she can’t believe how good I am doing. I have been trying to…
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Calories Burned changing as you get into better shape...
I was just wondering if anyone had any input on your calories burned decreasing as you get in better shape. I have a HRM and I am currently doing Power90. The Power90 is 2 different work outs (cardio and strength) that you alternate 6 days a week and 1 rest day. I am able to do the workouts a little easier, but have…
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Two a day work outs
I get up at 7:30 am and work from 4:00 pm to 12:00 am. I have been doing two different cardio work outs a day, one in the mid afternoon, usually after lunch, and then again at 10:30 pm. Is there any repercussion in doing two work outs a day? Also, I pick what cardio video I do base off of how many calories I have burned…
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Can't find the Nutritional Value while eating out?
I have been really good about not eating out because of the added hassle in finding the nutritional information for the meal that I am eating. However, my husband thought it would be good to go out for once. I still had 1300 CAL that I could use for the day and thought I should be ok. So, my worst night mare came true and…
