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Changing goals...
Ok...I've been chilling at 1200 calories per day for over a year. My weight's been going back and forth between 105.6 and 106.6. I work out every day...doing at least 4 miles per day...most days during the week I do a steady 7 miles every day. I'm more hungry...and so find I have to eat more...any ideas about changing my…
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Sick and struggling to maintain caloric intake
I got a cold yesterday that has me knocked for sick pretty much. I'm not sure if it's because of the juices or what, but I'm finding it extremely hard to stay within my calories allowed, especially when I cannot do any exercising at all. Is this normal? Is it ok? Trying not to fall off the wagon too much because of this…
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Can I still do my run
Hi all, I hope you can help. I have a Walk/Run coming up on Sunday for which I have been in training for approximately 7 weeks or so. i have been faithfully training every day. Come yesterday, and I get sick. So I was not able to train yesterday and I'm not sure about for the rest of the week. Would I still be able to…
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Eating my allowed Calorie Intake
Hey, I'm allowed 1200 calories daily...even without exercise I often will have 200cals leftover. So when exercise, I'll have 500 cals left. I eat till I'm satisfied so it's not like I'm starving..but I somehow cannot eat the 1200. Any ideas how I could? I'll snack (healthily) and eat a good dinner...Help!
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Good Carbs vs. Bad Carbs
Seems like carbs have just gotten bad press as it relates to nutrition but I know there must be some good carbs. However, I'm unsure what to look for to determine if a carb is good or bad. Can anyone help me with this?
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Good Carb Alternatives
:smile: Hey all, Im new to MFP and I'm doing ok so far. I don't really like starches and so most of my meals will be heavy proteins and vegs. Are there alternatives to rice, pasta and potato that I could try? Or does anyone have any fun ideas to make these starches a little more interesting to me? Thanks
