MichMich1982

Thanks for the encouragement. I'm a beat this!

Thank you all! I can't tell you how disappointed I feel having been training for so long...I loved that I'm finally able to run for an extended period of time. What's also frustrating is my sugar intake which is through the roof because I'm drinking all these fruit juices and fruits to try get as much vitamin C as…

Thanks so much...I can tell the number one suggestion is NUTS! Lol. I'll try to eat more of the "real stuff" rather than trying the diet stuff. I will admit I've gone so long without eating the real stuff cause of the strict diets my parents been on for years that I just followed suit. I'll check back and let you all know…

Thank you all. Have a better idea now of what to avoid. Helps me plan my meals better.

I'm not a Dr. but I know what he may need to do is beef up his protein intake naturally. So eating more red meat, eggs, etc. He may also need to eat more frequently during the day, maybe five meals/day. Here's a thought...put in his weight and number of hrs of exercise per day/per week...see how much calories they…

Thanks. I'll give it a try

I think so. I just don't like the taste of rice especially. I'll eat pasta but even that gets boring for me. Quinoa - Ive heard about that...but I've never actually seen it. What is it exactly?

Cous Cous...I've seen them use it a lot on Food Network...How exactly do I cook it? Is it really as easy as putting it in a bowl with hot water?