Sick and struggling to maintain caloric intake

MichMich1982
MichMich1982 Posts: 14
edited November 2024 in Food and Nutrition
I got a cold yesterday that has me knocked for sick pretty much. I'm not sure if it's because of the juices or what, but I'm finding it extremely hard to stay within my calories allowed, especially when I cannot do any exercising at all. Is this normal? Is it ok? Trying not to fall off the wagon too much because of this cold....HELP!

Replies

  • firedragon064
    firedragon064 Posts: 1,082 Member
    chicken soup!
    it's low calorie, keep you full and clear your stuffy nose.
  • lizard053
    lizard053 Posts: 2,344 Member
    Don't worry about staying under calories while you're sick. You need extra to heal and get healthy again. Once you're feeling better you can start worrying about it again.
  • lorierin22
    lorierin22 Posts: 432 Member
    It probably is the juice. All I could drink about 2 weeks ago was apple juice and all I ate was one cup of soup a day and I bet I hit my calorie limit everyday. It's ok, you need fluids and when you are sick you want something more than just water. You'll be fine and you'll bounce back great once you are feeling better!
  • MichMich1982
    MichMich1982 Posts: 14
    Thanks for the encouragement. I'm a beat this!
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